Anxiety Rx: A New Prescription for Anxiety
By Dr. Russell Kennedy
Book Summary
In Anxiety Rx, Dr. Russell Kennedy offers a fresh, integrative approach to understanding and managing anxiety. Drawing from the latest research in psychology and holistic health, the book outlines various strategies for addressing anxiety that go well beyond traditional symptom management.
Kennedy emphasizes lifestyle modifications, from diet and exercise to mindfulness and meditation, as essential components of an effective anxiety-reduction plan. He offers practical advice on reframing anxious thoughts and establishing daily routines that support mental well-being.
The book is structured to help readers gradually build a toolkit of techniques that can be adapted to their personal circumstances, providing both immediate relief and long-term benefits. With its balance of clinical insights and practical self-help tips, Anxiety Rx encourages a proactive, empowered stance toward managing anxiety, fostering a sense of hope and direction for those overwhelmed by their symptoms.
Key Topics Covered:
- The biological basis of anxiety
- Mind-body connection in anxiety disorders
- Practical anxiety management techniques
- Lifestyle factors affecting anxiety levels
- Breaking the cycle of anxious thinking
- Building resilience to stress