How to ADHD
By Jessica McCabe
Book Summary
Jessica McCabe's resource, which started as an engaging video series, has evolved into a practical guide for anyone living with ADHD. Blending humor with relatability, McCabe's approach demystifies the challenges of ADHD and offers pragmatic strategies to overcome them.
The book's strength lies in its accessibility—complex ideas about attention regulation, time management, and executive function are broken down into easy-to-understand concepts and actionable tips. McCabe not only highlights the obstacles but also celebrates the unique strengths of neurodivergent individuals, such as creative problem-solving and hyperfocus.
This positive, empowering tone helps readers shift their perspective from self-criticism to self-acceptance. Her advice ranges from practical organizational techniques to tips for building self-esteem, making this guide a go-to resource for those striving to harness their ADHD traits as assets rather than liabilities.
Key Topics Covered:
- Understanding ADHD neurobiology
- Practical strategies for time management
- Organization techniques for the ADHD brain
- Building on ADHD strengths
- Self-care and emotional regulation
- Navigating relationships with ADHD